Health mastery made impossibly easy.
Implement customized protocols and apply individualized health data with assistance from our trained coaches for free. Apply the best practices across emergent longevity research and psychology to build the best version of yourself without compromising on what you love.
Here's what we offer for free:
Custom Protocols
Confused about the optimal way to train? Frustrated with managing your time and what's best for your health? Our custom protocols take the best in longevity science and exercise science and merge them with your physical, mental, and time based limitations to create something that truly works for you.
THIS IS FREE TOO!
Biomarker Estimation
See how your lifestyle and unique health profile could tangibly impact your blood markers. We generate over 280 individual biomarker estimates and show you how these markers impact your health. Plans are built to keep biomarkers within ideal range and correct those out of range into ideal ranges.
oh, we almost forgot, this too.
Exercise Plans
Ready to exercise for optimal health or disease reversal but not sure where to start? We create tailored and unique plans that take into account your physical goals and your health needs to combine them into an adaptive and comfortable set of plans.
Worried about access to equipment? Don't be. We generate multiple plans that account for tiers of equipment access to ensure that you aren't ever limited by your surroundings. Plans are generated for optimal results across flexibility, resistance training, low-intensity cardio, and high-intensity cardio.
and this one...
Dietary Plans
Weekly grocery lists and recipes generated to your unique taste profile and health needs. We account for allergies, disease history, nutrient deficiencies, and even what you prefer in terms of foods and flavors.
See the exact amount of nutrients you need for optimal health results as well as how these needs fluctuate depending upon exercise level. Don't think it's just calories though! We show you over 40 micronutrients, over 20 amino acids, over 90 phytochemicals, and all macronutrients with exact milligram amounts for your daily intake needs.
The cherry on top? Recommendations for hundreds of supplements to amplify your results as well as information on why these compounds work. We cut out the guess work and outline which supplements you should take and which ones you should avoid.
And this one...
Calendar Plans
Confused about how to align your responsibilities and your health goals? We've got you. We dive deep into your daily habits and routines to provide you with a comprehensive guide on how to schedule each day. See your needs broken down into neat time slots and learn how you can make all the complexities of longevity needs and normal life work together in a balanced and practical way.
Still needing a more personal touch to your calendar? Our free protocols and coaching resources can tailor this further to maximize your performance and happiness in all areas of life.
and this one...
Coaching Call
There's lots of info to dig through and while it is valuable, it can get confusing without the proper support. Get the personal support you need by scheduling a call with one of our coaches. They will dive deep into your plans and help you craft the perfect roadmap to success.
last, but certainly not least:
Access to new features
We are constantly adding new features and new ways to interact with the Ouroboros platform so that you can maximize your health results in a meaningful way. The great thing about this is that many of these new features will be available to free users!
Whether it is biological age reports, new AI dietary tracking tools, or expanding our protocol libraries, once you've got access to our platform, you'll reap the benefits for a lifetime.
We believe in offering value beyond that of which our current healthcare infrastructure allows because we know it is what everyone deserves.
Why pay more to get less for your health?
Everything you read about is free and accessible right now at ouroboros.health. A better future is built on better information and better accessibility. We've broken down the barriers. All you need to do is take advantage of the opportunity. We'll see you soon!